What should I do if my ears are ringing?

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The ears play a great role in people. The reason why we can hear all kinds of sounds is because of the ears. In recent years, some ear diseases are seriously harming our health. Tinnitus is one of them. This The emergence of this disease will make the patient feel that his ears are buzzing all day long, which will not only affect the patient's normal life, but also affect the patient's physical and mental health.

What should I do if my ears are ringing?
Once tinnitus symptoms of ringing in the ears occur, patients should actively go to an otolaryngology specialist in a regular medical institution for detailed examination and treatment to avoid delaying the condition.


Tinnitus is a subjective feeling, and its pathogenesis is unclear. It may be ischemia of blood vessels in the inner ear, abnormal increase in discharge activity of the auditory nerve, imbalance of calcium homeostasis, etc. The causes of tinnitus are also very complex, and both ear and systemic diseases can cause tinnitus. And, sometimes, tinnitus occurs without any possible cause being found at all.

Many times the occurrence of tinnitus is caused by the patient’s excessive mental pressure or excessive mental stress. Therefore, if we want to prevent the occurrence of tinnitus, we must treat the disease rationally. If it occurs, Symptoms of tinnitus must be treated as soon as possible. Diseases such as tinnitus have a very serious impact on adults. Inattention can easily affect the patient's work, so there must be a peaceful mind in daily life. mentality.


On the basis of receiving formal treatment, you can also prevent and reduce the occurrence of tinnitus by adjusting your daily life and eating habits. The specific methods are as follows:
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1. Avoid noise pollution: Sudden loud sounds and long-term noise exposure can cause hearing loss and tinnitus, so high-risk groups (working in high-intensity noise environments) should pay special attention to noise protection. Such as wearing protective earmuffs, earplugs, etc. In addition, do not use Walkman headphones at high volume for a long time.


2. Avoid mental stress and fatigue: Being in a state of high mental stress or physical fatigue for a long time can easily aggravate tinnitus, so adjust your work rhythm appropriately and relax Emotions are all beneficial.


3. Rational use of medication: When tinnitus patients seek medical treatment due to other diseases, do not forget to tell the doctor that they have tinnitus. Because some medicines can make your existing tinnitus symptoms worse.

4. Change bad habits: Caffeine and alcohol often aggravate tinnitus symptoms; smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive cells to oxygen, so hypoxia will Causes damage to hair cells. Pay attention to eating less fatty and sweet foods at ordinary times to prevent phlegm from accumulating and aggravating the condition. People with kidney deficiency and tinnitus should especially reduce their intake of warm and dry foods..

5. Eat more iron-rich foods: Iron deficiency can easily harden red blood cells and reduce their ability to transport oxygen, leading to insufficient nutrient supply to the ears and resulting in hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people. Common foods containing more iron include seaweed, dried shrimps, black fungus, black sesame seeds, soy products, etc.

6. Eat more zinc-containing foods: There are many factors that lead to tinnitus and deafness, and zinc deficiency is an important reason. The zinc content in the cochlea is much higher than that in other organs. However, the zinc content in the cochlea of ​​elderly people over 60 years old is significantly reduced, leading to hearing loss. Common foods rich in zinc include fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.

7. Eat foods that promote blood circulation: Foods that promote blood circulation and remove blood stasis can expand blood vessels, improve blood viscosity, and help maintain normal microcirculation of small blood vessels in the ears. You can often eat black fungus, leeks, red wine, rice wine, etc.

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