Are there any dietary taboos for people with hearing loss?
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Are there any dietary taboos for people with hearing loss?
* Fried food is prohibited. Junk food with high calorie and high fat content increases the body's metabolic burden. The accumulated fat can increase the risk of cardiovascular and cerebrovascular diseases. It is not good for high blood pressure and high blood lipids, so it should be avoided appropriately.
* It is forbidden to eat small peppercorns. Fatty meats are particularly high in animal fat. Eating more fats can easily cause fat accumulation in the body, leading to obesity and elevated blood lipids, leading to arteriosclerosis. People with long-term high blood pressure should avoid eating fatty pork.
* It is forbidden to eat pickled food. The content of salt is high, and eating too much salt is an important cause of hypertension. The amount of salt consumed is directly related to blood pressure. Anyone suffering from hypertension should avoid eating too much salt.
* Alcohol consumption is prohibited. The alcohol component in liquor affects the synthesis of endogenous cholesterol in the liver, increasing the concentration of plasma cholesterol and triglycerides, causing arteriosclerosis. At the same time, it can cause the deposition of myocardial fat, enlarge the heart, and cause high blood pressure and coronary heart disease. People with high blood pressure should not drink too much alcohol.
* No sweets or snacks allowed. If the sugar content in food is too high, it will increase the viscosity of human blood vessels, thereby affecting the continuous rise of blood pressure. Therefore, patients with high blood pressure should pay attention to limiting sugar in their diet and try not to eat or eat less desserts with high sugar content. It is recommended that the staple food should be a combination of thickness and thickness. Don’t just eat rice and noodles, but also eat corn, beans, millet, etc. regularly. It is best not to eat or eat less fried cakes, fried dough sticks, fried cakes, cream cakes, chocolate, milk ice cream, etc.
In principle, you should pay attention to a light diet and regularly eat foods that are cooling and reduce fire, such as rice porridge, noodles, lean meat soup and fresh fruits and vegetables, such as pears and oranges. , mustard greens, carrots, etc. Eating more of these foods can help relieve inflammation.
Noise prevention in daily life
If you are exposed to various noises such as roaring machines, noisy workshops, loud voices, etc. for a long time, it will cause damage to the capillaries in the inner ear. Often in a state of spasm, the blood supply to the inner ear is reduced, and hearing is drastically reduced. Therefore, avoiding or reducing noise interference as much as possible is the first step to protect hearing.
Maintain a good mental state
If you are often in a noisy or angry state, it will cause the autonomic nerves in the body to lose their normal regulatory functions, causing the inner ear organs to develop Ischemia, edema and hearing impairment can easily lead to sharp hearing loss. Therefore, try to keep yourself in a relaxed and happy mood.
Massage
Massage the Chufeng point in front and behind the earlobe (in the depression between the earlobe and the high bone behind the ear) and Tinghui point (in the depression in front and below the tragus, on the posterior edge of the mandibular articular process) ), can increase blood circulation in the inner ear and protect hearing. It is advisable to massage once a day in the morning and evening for 5-10 minutes each time. If you persist for a long time, the results will be effective. Recommended: Very effective ear health exercises.
Pay attention to medication
You should try to avoid the use of ototoxic drugs, such as gentamicin, streptomycin, kanamycin, neomycin, etc. These drugs can easily cause ototoxicity and damage hearing. Patients with neurological deafness should pay more attention!
It is best not to pick your ears
Frequent use of ear picks or matchsticks to dig your ears can easily bruise the ear canal, cause infection, inflammation, and even cause ear irritation. Bad eardrums. When the ear canal is itchy and unbearable, you can use a cotton swab dipped in a little alcohol or glycerin to gently rub the ear canal, or take vitamin B, C and cod liver oil orally.